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Proper Breathing
Most
people use only a fraction of their lung capacity for breathing.
They breathe shallowly, barely expanding the ribcage. Their shoulders
are hunched, they have painful tension in the upper part of the
back and neck, and they suffer from lack of oxygen.
There are three basic types
of breathing
1.
Clavicular breathing is the most shallow and worst possible type.
The shoulders and collarbone are raised while the abdomen is contracted
during inhalation. Maximum effort is made, but a minimum amount
of air is obtained.
2.
Thoracic breathing is done with the rib muscles expanding the rib
cage, and is the second type of incomplete breathing.
3.
Deep abdominal breathing is the best, for it brings air to the lowest
and largest part of the lungs. Breathing is slow and deep, and proper
use is made of the diaphragm.
Actually,
none of these types is complete. A full Yogic breath combines all
three, beginning with a deep breath and continuing the inhalation
through the intercostal and clavicular areas. Yoga
& Inner Peace
Conscious
connected breathing is communication with the source of life and
a deep peace within ourselves. With proper breathing the physical
body feels lighter, freer and we are clearer in our thinking.
We
will experience a more joyous outlook, emotionally we will be calmer
and more serene in dealing with the situations that arise in our
daily lives. Energy
Balancing International
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Proper
Breathing Helps Control Emotions
When
we are emotional, breathing is on the "automatic pilot."
As we are focused on the object of our emotion, we hardly every
consciously register the close relationship between emotions and
breathing. When we are angry, fearful, or anxious, we over-breathe
or as one would say in common parlance, we "huff and puff".
In
case of sadness, suspense, conflict or depression, we under-breathe,
"hold our breath," so to say. These changes in the breathing
are automatic. Incidentally, there is a chain reaction of other
physical changes, such as the release of chemicals, sympathetic,
and parasympathetic nervous system activity which accompany the
changes in the breathing.
Why
do I choose to talk about the relationship between emotions and
breathing? Because breathing is a unique bodily function which can
be "automatic," that is, it can function on its own, without
our deliberate effort to breathe and it can also be a conscious,
"self directed" and voluntary activity. Dr.
V. Sharma
Marbella,
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